Beef up for better health

Down on the farm, lean cuts of Angus Farms beef are part of a well-balanced diet. That's because Angus Farms beef is packed with protein, essential vitamins and robust flavor that make eating better taste great.

Selecting lean cuts and appropriate serving sizes helps you maintain a healthy lifestyle. A standard serving size of beef is 3 ounces, or about the size of a deck of cards. Keep in mind that one pound of boneless cuts yields 4 three-ounce servings of cooked, trimmed beef.

The amount of calories and fat varies greatly between cuts of meat. That's why choosing the right cuts is important. Just remember to balance high-fat food choices with leaner options to create well-rounded meals.

Download the nutrition chart PDF